Leafy Greens: Low in calories and high in fiber, leafy greens like spinach, kale, and Swiss chard are nutrient powerhouses that can help you feel full.
Salmon: Rich in protein and healthy omega-3 fatty acids, salmon can help keep you full and support muscle growth and repair.
Berries: Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber and antioxidants. They make a delicious and satisfying addition to smoothies, yogurt.
Whole Grains: Whole grains like quinoa, brown rice, and oats are rich in fiber and complex carbohydrates, which can help keep you full and provide sustained energy.
Greek Yogurt: Greek yogurt is high in protein and lower in sugar compared to regular yogurt. It can help keep you full and satisfied while providing essential nutrients like calcium.
Lean Protein: Incorporating lean protein sources like chicken breast, turkey, tofu, or legumes into your meals can help keep you full and support muscle growth and repair.
Avocado: Avocado is a rich source of healthy fats, fiber, and vitamins. Despite being calorie-dense, the monounsaturated fats in avocado can help keep you satisfied and support weight loss.
Eggs: Eggs are a nutrient-rich food that is high in protein and essential vitamins and minerals. Eating eggs for breakfast can help keep you full and reduce calorie.
Nuts and Seeds: Nuts and seeds are rich in healthy fats, protein, and fiber. While they are calorie-dense, they can be enjoyed in moderation as a satisfying snack.
Green Tea: Green tea is rich in antioxidants called catechins, which have been shown to boost metabolism and promote fat loss. Drinking green tea regularly as part of a healthy diet.