Omega-3 reduces inflammation, but our bodies don't make it, so we need to eat it.
Vitamin K, found in spinach, collard greens, broccoli, kale, cabbage, lettuce, and asparagus, reduces inflammation.
Berries, rich in antioxidants, combat inflammation well. All are excellent, but blueberries have more flavonoids.
Cherry drupes, not berries, have antioxidant and anti-inflammatory polyphenols and vitamin C.
Research shows that these tiny salad fruits are high in vitamin C, potassium, and lycopene.
Studies reveal walnut is the best source of omega-3 and anti-inflammatory ALA.
Chia and flaxseeds, high in anti-inflammatory ALA and flavonoids but low in flavor, can be added to smoothies, salads, and more.
Consider supplement, not omelette serving. These mushrooms reduce inflammation: Chaga, Cordyceps, Reishi, and Lion's Mane.
Turmeric has been used in Ayurvedic medicine for millennia, despite studies showing its inflammatory qualities.
Research suggests coffee may reduce inflammation, with habitual drinkers' inflammatory marker levels rising after a month without it.