10 Anti-Inflammatory Snacks for the Mediterranean Diet


Greek yogurt is rich in protein and probiotics, while berries provide antioxidants and fiber.


Pair it with colorful veggie sticks like carrots, cucumber, and bell peppers for added nutrients and crunch.


Almonds are packed with healthy fats, fiber, and antioxidants, making them a great anti-inflammatory snack option.


Olives are a key component of the Mediterranean Diet and are high in monounsaturated fats and antioxidants.


Avocado is loaded with monounsaturated fats and potassium, while whole grain crackers provide fiber and nutrients.

Cucumber Salad:

Sliced cucumbers drizzled with olive oil and sprinkled with herbs like parsley or dill make a refreshing and anti-inflammatory snack.

Bell Peppers:

Mix canned tuna with olive oil, lemon juice, and herbs, then stuff the mixture into halved bell peppers for a nutritious and satisfying snack.


Edamame are young soybeans that are rich in protein, fiber, and antioxidants, making them an excellent anti-inflammatory snack.

Caprese Skewers:

Skewer cherry tomatoes, fresh mozzarella balls, and basil leaves for a delicious and inflammation-fighting snack.


Spread whole grain toast with mashed avocado and top with sardines for a snack high in omega-3 fatty acids and other anti-inflammatory nutrients.