Chicken Breast: Skinless, boneless chicken breast is a lean source of protein, providing about 31 grams of protein per 3-ounce serving, with minimal fat.
Turkey Breast: Similar to chicken breast, turkey breast is low in fat and high in protein, making it a nutritious option for those looking to increase their protein intake.
Fish (such as Cod, Halibut, and Haddock): Fish is a great source of lean protein and omega-3 fatty acids. Opt for grilled or baked fish for a low-fat meal.
Egg Whites: Egg whites are virtually fat-free and contain about 3.6 grams of protein per egg. They're versatile and can be used in a variety of dishes, from omelets to smoothies.
Greek Yogurt: Greek yogurt is high in protein and low in fat, making it a great option for those looking to boost their protein intake without consuming excess fat.
Cottage Cheese (Low-fat or Fat-free): Cottage cheese is another high-protein, low-fat dairy option. It's versatile and can be eaten on its own or added to salads, smoothies, or savory dishes.
Tofu: Tofu is a plant-based protein source that's low in fat and high in protein. It's a versatile ingredient that can be used in both savory and sweet dishes.
Edamame: Edamame, or young soybeans, are a nutritious snack that's high in protein and low in fat. They can be enjoyed steamed as a snack or added to salads and stir-fries.
Legumes: Beans and legumes, such as lentils, chickpeas, and black beans, are high in protein and fiber, and low in fat. They're a great option for vegetarian and vegan diets.
Chicken Sausages: Look for lean turkey or chicken sausages without added fats or fillers. They provide a protein-rich alternative to traditional pork sausages.