Push through your heels to return to the starting position. Aim for 3 sets of 12-15 repetitions.
Lower your body until your chest nearly touches the floor, then push back up to the starting position.
Push back to the starting position and repeat on the other leg. Aim for 3 sets of 10-12 repetitions per leg.
Aim to hold the plank for 30-60 seconds, gradually increasing the duration as you get stronger.
Lift your hips toward the ceiling, squeezing your glutes at the top, then lower back down to the starting position. Aim for 3 sets of 12-15 repetitions.
Sit on the edge of a sturdy chair or bench with your hands gripping the edge. Slide your hips off the edge and lower your body until your elbows.
Lie face down on the floor with your arms extended overhead. Lift your arms, chest, and legs off the floor simultaneously.
Pull the weights up toward your ribcage, squeezing your shoulder blades together, then lower back down. Aim for 3 sets of 10-12 repetitions.
For added challenge, hold onto a sturdy surface for balance or do single-leg calf raises. Aim for 3 sets of 15-20 repetitions.
Sit on the floor with your knees bent and feet lifted off the ground, leaning back slightly to engage your core.