Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties.
Berries like strawberries, blueberries, raspberries, and blackberries are packed with antioxidants and flavonoids that help fight inflammation.
Dark, leafy greens such as spinach, kale, and Swiss chard are loaded with vitamins, minerals, and phytonutrients that have anti-inflammatory effects.
Adding turmeric to your meals or consuming it as a supplement may help reduce inflammation and support weight loss.
Adding fresh ginger to meals, teas, or smoothies can help reduce inflammation and aid in weight loss.
Green tea is rich in antioxidants called catechins, which have anti-inflammatory and metabolism-boosting effects.
Walnuts are a good source of omega-3 fatty acids and antioxidants, both of which have anti-inflammatory effects.
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which can help reduce inflammation and support heart health.
Broccoli is packed with antioxidants and phytonutrients that have anti-inflammatory effects. It's also low in calories and high in fiber.
They're also low in calories and high in water content, making them a hydrating and weight-loss-friendly food.