Lean meats like chicken breast are excellent sources of high-quality protein with minimal fat and carbohydrates, making them ideal for weight loss.
Greek yogurt is rich in protein and contains all essential amino acids. It's also beneficial for satiety, helping you feel full longer.
This fatty fish is high in protein and omega-3 fatty acids, which can help promote satiety and support metabolic health.
Low-fat cottage cheese offers a significant amount of protein with relatively few calories. It's also available in low-sodium options.
These are a great plant-based protein source that also provide fiber, which aids in digestion and can help reduce bloating.
A complete protein containing all essential amino acids, quinoa is a versatile grain that can be used as an alternative to rice or pasta.
Low in calories and high in protein, shrimp is a filling option that also provides iodine, which supports thyroid function and metabolism.
Another complete protein source, tofu is versatile and can be incorporated into a variety of dishes, making it a great option for plant-based diets.
Almonds, pistachios, and walnuts are portable and nutritious, providing protein along with healthy fats and fiber.
These legumes are high in protein and fiber, and they offer a range of vitamins and minerals. Lentils can help support weight loss even in non-calorie-restricted diets.