Egg Whites: Costco often sells large containers of liquid egg whites, which are low in calories and high in protein, making them a great option for a weight-loss breakfast.
Greek Yogurt: Opt for plain, non-fat or low-fat Greek yogurt, which is high in protein and calcium, but low in sugar. You can add your own fruits or nuts for flavor and added nutrients.
Fresh Fruits: Costco typically offers a wide selection of fresh fruits at affordable prices. Stock up on fruits like berries, apples, and bananas, which are high in fiber, vitamins.
Steel-Cut Oats: Look for steel-cut oats in bulk at Costco. They are high in fiber and protein, which can help keep you full and satisfied throughout the morning.
Quinoa: Quinoa is a nutritious whole grain that is high in protein and fiber. Costco often sells quinoa in bulk, making it a convenient option for a weight-loss breakfast.
Almond Butter: Choose natural almond butter without added sugars or oils. Almond butter is high in healthy fats and protein.
Chia Seeds: Chia seeds are a nutritional powerhouse, packed with fiber, protein, and omega-3 fatty acids. Sprinkle them on top of your yogurt or oatmeal for an extra boost of nutrients.
Frozen Berries: Costco offers large bags of frozen berries, which are perfect for adding to smoothies or oatmeal. Berries are low in calories and high in antioxidants.
Turkey Bacon: Look for nitrate-free turkey bacon at Costco, which is lower in calories and saturated fat compared to traditional bacon.
Avocados: Avocados are rich in healthy fats and fiber, which can help keep you full and satisfied. Costco often sells bags of ripe avocados at a good value.