Mediterranean Diet: The Mediterranean diet emphasizes whole grains, fruits, vegetables, lean proteins (such as fish and poultry), nuts, seeds, and healthy fats.
DASH Diet: The Dietary Approaches to Stop Hypertension (DASH) diet focuses on reducing sodium intake while emphasizing fruits, vegetables, whole grains, lean proteins.
WW (formerly Weight Watchers): WW offers a flexible approach to weight loss, assigning point values to foods based on their nutritional content.
Flexitarian Diet: The Flexitarian diet is a flexible approach to eating that encourages plant-based meals while allowing for occasional meat and animal products.
Low-Carb Diet: Low-carb diets, such as the Atkins or ketogenic diet, restrict carbohydrate intake while allowing for higher consumption of protein and healthy fats.
Paleo Diet: The Paleo diet focuses on whole, unprocessed foods that mimic those eaten by our ancestors, such as lean meats, fish, fruits, vegetables, nuts, and seeds.
Diet: A plant-based diet emphasizes whole, minimally processed plant foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while limiting or eliminating animal.
Mindful Eating: Mindful eating involves paying attention to the sensory experience of eating and tuning into hunger and fullness cues.
Intermittent Fasting: Intermittent fasting involves cycling between periods of eating and fasting. Popular methods include the 16/8 method (fasting for 16 hours and eating during.
Paleo Diet: Inspired by the presumed diet of Paleolithic humans, this diet focuses on foods that our ancestors could have hunted or gathered, such as lean meats.