The Mediterranean Diet emphasizes whole foods like fruits, vegetables, whole grains, lean proteins
The DASH (Dietary Approaches to Stop Hypertension) Diet focuses on reducing sodium intake while emphasizing fruits, vegetables.
Weight Watchers offers a flexible and personalized approach to weight loss, focusing on portion control, balanced nutrition, and behavioral changes.
Popular methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window) or alternate-day fasting.
Low-carb diets like the Atkins Diet or the ketogenic diet (keto) restrict carbohydrate intake while promoting higher consumption of protein and healthy fats.
A plant-based diet focuses on whole, minimally processed plant foods like fruits, vegetables, legumes, nuts, seeds, and whole grain.
The Paleo Diet emphasizes eating foods that our ancestors would have consumed during the Paleolithic era, such as lean meats, fish, fruits.
The Flexitarian Diet is a flexible approach to eating that encourages mostly plant-based foods while allowing for occasional meat.
Mindful eating involves paying attention to your food choices, hunger cues, and eating habits without judgment.
The Mayo Clinic Diet is a weight loss program that focuses on making sustainable lifestyle changes rather than quick fixes.