An easy and accessible exercise that can be done anywhere. Walking at a brisk pace helps burn calories, improve cardiovascular health, and maintain weight loss.
A high-calorie-burning exercise that can help keep the weight off. Running improves heart health and builds endurance.
Both outdoor and stationary cycling are excellent for cardiovascular health and burning calories. It’s also low-impact, making it easier on the joints.
A full-body workout that’s easy on the joints, swimming is great for burning calories and improving cardiovascular fitness.
Lifting weights or using resistance bands helps build and maintain muscle mass, which increases metabolism and aids in weight maintenance.
Short bursts of intense exercise followed by rest periods, HIIT workouts are effective for burning calories and boosting metabolism.
While not as calorie-burning as some other exercises, yoga helps with flexibility, muscle tone, and stress reduction.
Focuses on core strength, flexibility, and overall body conditioning. Pilates helps build lean muscle, which can boost metabolism.
A fun way to stay active and burn calories. Dance classes or simply dancing at home can be an enjoyable way to maintain weight loss.
A full-body workout that combines cardio and strength training. Rowing is effective for burning calories and building muscle.