Plank Variations: Planks engage multiple muscle groups, including the core, arms, shoulders, and legs. Try standard planks, side planks, plank twists, or plank with leg.
Burpees: Burpees are a full-body exercise that combines squats, push-ups, and jumps. They are highly effective for burning calories and improving cardiovascular fitness.
Mountain Climbers: This dynamic exercise targets the core, shoulders, and legs while also elevating the heart rate for a cardiovascular challenge.
Russian Twists: Sit on the floor with knees bent and feet lifted off the ground, then rotate the torso from side to side while holding a weight or medicine ball.
Flutter Kicks: Lie on your back with legs extended and hands under your glutes for support. Lift legs slightly off the ground and alternate kicking legs up and down in a fluttering motion.
Leg Raises: Lie on your back with legs extended and hands under your glutes. Lift legs straight up toward the ceiling, then slowly lower them back down without touching the floor.
Bicycle Crunches: Lie on your back with knees bent and hands behind your head. Bring opposite elbow to opposite knee in a pedaling motion while extending the other leg.
Bridge Pose: Lie on your back with knees bent and feet hip-width apart. Lift hips toward the ceiling while squeezing the glutes and engaging the core.
Superman: Lie facedown with arms extended overhead and legs straight. Lift arms, chest, and legs off the ground simultaneously, then lower back down.
Fire Hydrants: Get on all fours with hands directly under shoulders and knees under hips. Lift one knee out to the side while keeping the hips stable, then lower it back down.