Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help maintain skin health by reducing inflammation and keeping the skin moisturized.
Avocado is packed with healthy fats, vitamins E and C, and antioxidants, which help protect the skin from damage caused by free radicals.
Walnuts are a good source of omega-3 fatty acids, vitamins E and C, and antioxidants, all of which contribute to healthy skin by reducing inflammation.
Sweet potatoes are rich in beta-carotene, a precursor to vitamin A, which is essential for maintaining healthy skin.
vitamin C and anthocyanins, which help protect the skin from oxidative stress and promote collagen production.
Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the skin from sun damage and premature aging.
Green tea is rich in polyphenols, particularly catechins, which have antioxidant and anti-inflammatory properties.
Dark chocolate contains flavonoids, which are antioxidants that help protect the skin from damage caused by free radicals.
Broccoli is rich in vitamins A, C, and E, as well as antioxidants and fiber, all of which contribute to healthy skin by reducing inflammation.
UV radiation and oxidative stress. Resveratrol also has anti-inflammatory properties, which can help reduce redness and irritation in the skin.