10 Best High-Fiber Foods for Weight Loss

Lentils: Lentils are rich in both soluble and insoluble fiber, making them a great choice for weight loss. They also contain a good amount of protein.

Chia Seeds: Chia seeds are tiny powerhouses of fiber, packing in around 10 grams of fiber per ounce. They also absorb water and expand in your stomach.

Black Beans: Black beans are loaded with fiber and protein, making them an excellent addition to any weight loss diet. They're also versatile and can be used in a variety of dishes.

Avocado: Avocados are not only delicious but also packed with fiber, with around 10 grams per cup of sliced avocado.

Quinoa: Quinoa is a gluten-free whole grain that's packed with fiber and protein. It's also a complete protein, meaning it contains all nine essential amino acids.

Raspberries: Raspberries are one of the highest-fiber fruits, with around 8 grams of fiber per cup. They're also low in calories and high in antioxidant.

Broccoli: Broccoli is a cruciferous vegetable that's high in fiber and low in calories. It's also packed with vitamins, minerals, and antioxidants.

Oats: Oats are a great source of soluble fiber, which forms a gel-like substance in your stomach and helps to keep you feeling full.

Artichokes: Artichokes are a delicious and nutritious vegetable that's high in fiber, with around 7 grams per medium-sized artichoke.

Almonds: Almonds are not only a great source of protein and healthy fats but also packed with fiber, with around 3.5 grams per ounce.