They also contain magnesium, which helps regulate blood sugar levels and reduce cravings.
High in omega-3 fatty acids, walnuts are beneficial for heart health and reducing inflammation. Their high protein and fiber content help keep you full longer.
These low-calorie nuts are high in protein and fiber. They are often sold in their shells, which can slow down eating and help control portions.
Cashews are a good source of protein, healthy fats, and important minerals like magnesium and zinc.
They help reduce hunger and improve satiety, making them a good snack choice for weight loss.
High in selenium, a mineral that supports thyroid function and metabolism, Brazil nuts can aid in weight loss. They also provide healthy fats and protein.
These nuts are high in monounsaturated fats, which can help improve heart health and reduce bad cholesterol levels.
Hazelnuts are rich in vitamins, minerals, healthy fats, and fiber. They can help control hunger and provide a satisfying, nutrient-dense snack option.
Containing pinolenic acid, which may help suppress appetite, pine nuts are also high in healthy fats and protein.
Although technically legumes, peanuts are often categorized with nuts. They are high in protein and healthy fats, and their fiber content helps with satiety.