Chia seeds are rich in fiber, omega-3 fatty acids, and protein, all of which can help keep you feeling full and satisfied.
Quinoa is a complete protein source and is high in fiber, making it a satisfying and nutritious grain alternative for weight loss.
Green tea contains catechins, antioxidants that have been shown to boost metabolism and promote fat burning.
Greek yogurt is high in protein and low in sugar, making it an excellent choice for promoting satiety and supporting muscle growth during weight loss.
Salmon is a fatty fish rich in omega-3 fatty acids, which have anti-inflammatory properties and can help regulate appetite and metabolism.
Berries like strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber and antioxidants.
Avocado is high in healthy fats, fiber, and vitamins, making it a nutritious addition to a weight loss diet.
They can be incorporated into meals to add volume and nutrition without significantly increasing calorie intake.
Almonds are rich in protein, fiber, and healthy fats, making them a filling and nutritious snack option for weight loss.
Eggs are a nutrient-dense food that's high in protein and essential nutrients. Eating eggs for breakfast can help keep you feeling full and satisfied.