Greek Yogurt with Honey and Nuts: Greek yogurt is rich in protein, and adding a drizzle of honey and a handful of nuts provides healthy fats.
Cottage Cheese with Berries: Cottage cheese is high in casein protein, which digests slowly, and berries add fiber, vitamins, and antioxidants.
Protein Smoothie: Blend a scoop of whey or plant-based protein powder with a banana, spinach, and almond milk for a nutritious, muscle-building snack.
Turkey Roll-Ups: Roll slices of turkey breast with a slice of avocado or a smear of hummus. Turkey is a lean source of protein, and avocado adds healthy fats.
Hard-Boiled Eggs and Veggies: Hard-boiled eggs are an excellent source of high-quality protein and essential nutrients.
Tuna Salad on Cucumber Slices: Mix canned tuna with a bit of Greek yogurt or olive oil mayo, and serve on cucumber slices.
Edamame: These young soybeans are high in protein and fiber, making them a great snack for muscle recovery and satiety.
Hummus with Carrot and Celery Sticks: Hummus offers plant-based protein and healthy fats, while carrots and celery add fiber and crunch.
Almonds and an Apple: A small handful of almonds provides healthy fats and protein, and an apple adds fiber and vitamins for a balanced snack.
Jerky and Cherry Tomatoes: Choose low-sodium, natural jerky for a portable protein boost, and pair with cherry tomatoes for added nutrients and hydration.