Lean and high in protein, chicken breast is a staple for many weight loss diets.
Fatty fish like salmon provide protein along with healthy omega-3 fatty acids that support weight loss.
Eggs are rich in protein and contain essential nutrients, making them a great choice for weight loss.
Greek yogurt is high in protein and probiotics, which can aid in digestion and weight management.
Beans and legumes are high in protein and fiber, promoting feelings of fullness and aiding in weight loss.
Tofu is a plant-based protein source that is low in calories and high in protein, making it suitable for weight loss diets.
Lean cuts of beef provide protein along with essential vitamins and minerals, making them a nutritious option for weight loss.
Cottage cheese is high in protein and low in fat and calories, making it a filling and nutritious option for weight loss.
Quinoa is a complete protein source and high in fiber, making it a satisfying option for weight loss diets.
Like chicken breast, turkey breast is lean and high in protein, making it a great choice for weight loss meals.