Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are low in calories but high in vitamins, minerals, and antioxidants. You can enjoy them in salads, smoothies, soups, or as a side dish.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are packed with vitamins, fiber, and antioxidants.
Broccoli: Broccoli is rich in fiber, vitamins (especially vitamin C and vitamin K), and antioxidants. It's a versatile vegetable that can be enjoyed steamed, roasted.
Tomatoes: Tomatoes are low in calories but rich in vitamins, minerals, and antioxidants, including lycopene. Enjoy them fresh in salads, sandwiches, or as a base for sauces and soups.
Bell Peppers: Bell peppers are colorful, crunchy, and low in calories but high in vitamins A and C, fiber, and antioxidants.
Watermelon: Watermelon is hydrating, refreshing, and low in calories. It's a delicious and guilt-free summer treat that can be enjoyed on its own or added to salads and smoothies.
Eggs: Eggs are a nutrient-rich food that's high in protein and essential vitamins and minerals. Enjoy them boiled, scrambled, poached, or as an omelet for a satisfying and guilt-free meal or snack.
Greek Yogurt: Greek yogurt is high in protein and probiotics, which support digestive health. Enjoy it plain or with fresh fruit, nuts, or a drizzle of honey for a delicious.
Cucumbers: Cucumbers are low in calories and high in water content, making them a hydrating and refreshing snack. Enjoy them sliced with hummus, added to salads, or infused in water.
Air-Popped Popcorn: Air-popped popcorn is a whole grain snack that's low in calories and high in fiber. Enjoy it plain or lightly seasoned for a guilt-free snack option.