Ensure your diet is rich in vitamins and minerals, particularly those known for hair health, such as B vitamins (B6, B12), iron, copper, and zinc.
Known for its high vitamin C content and antioxidant properties, amla can be consumed as a supplement or applied as an oil to promote hair health.
Smoking can lead to premature graying by increasing oxidative stress and reducing blood flow to hair follicles. Quitting smoking can help in maintaining natural hair color.
Chronic stress is linked to premature graying. Practice stress management techniques such as meditation, yoga, deep breathing exercises, or other relaxation methods to keep stress.
Regularly massaging the scalp with oils such as coconut oil, olive oil, or almond oil can improve blood circulation and provide essential nutrients to the hair follicles.
Drinking plenty of water helps to keep hair healthy and hydrated, which can prevent the premature loss of pigment.
UV radiation can damage hair and lead to graying. Wear hats or use hair products with UV protection when spending extended periods in the sun.
Henna is a natural dye that can not only cover gray hair but also strengthen and condition it. Regular use can enhance the natural color and shine of your hair.
This Ayurvedic herb is known for promoting hair growth and maintaining natural hair color. It can be used in the form of oil or powder mixed into hair masks.
Excessive use of hair dyes, straighteners, curling irons, and other chemical treatments can damage hair and lead to premature graying.