Protein Shake: A protein shake made with protein powder and milk or a milk alternative can contain anywhere from 20 to 30 grams of protein per serving.
Greek Yogurt Smoothie: Greek yogurt is high in protein, and when blended into a smoothie with fruits and nuts, it can provide 15 to 20 grams of protein per serving.
Soy Milk: Soy milk is a plant-based alternative to dairy milk that is fortified with protein. It typically contains around 7 to 10 grams of protein per cup.
Pea Milk: Pea milk is another plant-based milk alternative that is rich in protein, containing about 8 grams of protein per cup.
Protein Drink: Whey protein is a popular supplement that can be mixed with water or milk to create a protein-rich drink, providing around 20 to 25 grams of protein per serving.
Smoothie with Protein Powder: Blend almond milk with protein powder, fruits, and vegetables to create a nutritious smoothie that contains 15 to 20 grams of protein per serving.
Hemp Milk: Hemp milk is made from hemp seeds and is a good source of plant-based protein, containing around 4 to 5 grams of protein per cup.
Kefir: Kefir is a fermented dairy product that is high in protein and probiotics. It typically contains around 10 grams of protein per cup.
Cheese Smoothie: Cottage cheese is high in protein and can be blended into a smoothie with fruits and spinach to create a protein-packed drink containing 15 to 20 grams of protein per serving.
Quinoa Milk: Quinoa milk is a lesser-known plant-based milk alternative that is rich in protein, containing about 5 to 6 grams of protein per cup.