Mediterranean Diet: Focuses on fruits, vegetables, whole grains, legumes, nuts, seeds, and healthy fats like olive oil. Includes moderate consumption of fish.
DASH Diet: Designed to combat high blood pressure, it emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy.
Flexitarian Diet: Encourages mostly plant-based foods but allows for occasional meat and animal products. It's flexible and focuses on whole food.
Weight Watchers (WW): Uses a point system to help control calorie intake. You can eat whatever you like as long as you stay within your daily point allowance.
Volumetrics Diet: Focuses on low-calorie, high-volume foods to help you feel full. It emphasizes fruits, vegetables, and broth-based soups while reducing calorie-dense.
Plant-Based Diet: Emphasizes whole, plant-based foods like fruits, vegetables, grains, and legumes. It allows for flexibility with occasional meat and dairy.
Noom: Combines calorie counting with behavioral science. It provides a personalized plan through an app, focusing on making sustainable lifestyle.
TLC Diet: Stands for Therapeutic Lifestyle Changes, and is designed to reduce cholesterol. It emphasizes fruits, vegetables, whole grains.
MIND Diet: A combination of the Mediterranean and DASH diets, it focuses on brain health by emphasizing foods like leafy greens, nuts, berries, beans.
Simple Clean Eating: Focuses on eating whole, minimally processed foods. It avoids refined sugars, artificial ingredients, and processed foods.