Diet: This diet emphasizes whole foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats like olive oil. It's flexible and includes a variety of delicious and nutritious foods.
Flexitarian Diet: The Flexitarian diet is a flexible approach to eating that encourages mostly plant-based foods while allowing for occasional meat and fish.
DASH Diet: The DASH (Dietary Approaches to Stop Hypertension) diet focuses on reducing sodium intake and increasing consumption of fruits, vegetables.
WW (formerly Weight Watchers): WW assigns points to foods based on their nutritional value and encourages members to make healthier choices within their daily points allowance.
Low-Carb Diet: Low-carb diets like the Atkins Diet or ketogenic diet restrict carbohydrate intake while allowing for generous portions of protein and fat.
Paleo Diet: The Paleo diet focuses on eating whole, unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds while avoiding processed foods.
Whole30: The Whole30 program involves eliminating sugar, alcohol, grains, legumes, soy, and dairy from your diet for 30 days. While it's restrictive, some people find it easy.
Intermittent Fasting: Intermittent fasting involves cycling between periods of eating and fasting. Popular methods include the 16/8 method.
Vegetarian Diet: A vegetarian diet excludes meat but includes a variety of plant-based foods like fruits, vegetables, grains, legumes, nuts, and seeds.
Mindful Eating: Mindful eating involves paying attention to your food and eating habits without judgment. It encourages listening to your body's hunger and fullness cues.