Grilled Chicken Salad: Grilled chicken breast, mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette.
Quinoa and Veggie Stir-Fry: Cooked quinoa, mixed stir-fry vegetables (such as bell peppers, broccoli, and carrots), soy sauce, and a dash of sesame oil.
Turkey Lettuce Wraps: Ground turkey cooked with taco seasoning, lettuce leaves, diced tomatoes, black beans, and avocado slices.
Salmon with Asparagus: Baked salmon fillet, steamed asparagus, lemon juice, olive oil, and garlic.
Egg and Spinach Omelette: Eggs, fresh spinach leaves, diced onions, shredded cheese, and a sprinkle of black pepper.
Greek Yogurt Parfait: Greek yogurt, mixed berries, honey, granola, and a sprinkle of cinnamon.
Mushroom and Spinach Quesadilla: Whole wheat tortilla, sautéed mushrooms and spinach, shredded mozzarella cheese, and salsa.
Black Bean Soup: Canned black beans, low-sodium vegetable broth, diced tomatoes, cumin, and chopped cilantro.
Zucchini Noodles with Pesto: Spiralized zucchini noodles, store-bought pesto sauce, cherry tomatoes, pine nuts, and grated Parmesan cheese.
Tuna Salad Lettuce Wraps: Canned tuna, diced celery, mayonnaise or Greek yogurt, Dijon mustard, and lettuce leaves for wrapping.