Green Detox Smoothie: Blend together spinach, kale, cucumber, green apple, lemon juice, and a small piece of ginger with water or coconut water.
Quinoa and Vegetable Salad: Mix cooked quinoa with chopped cucumbers, cherry tomatoes, red onions, and fresh parsley.
Grilled Chicken and Asparagus: Marinate chicken breasts in lemon juice, garlic, and herbs, then grill until cooked through.
Lentil Soup: Cook lentils with chopped carrots, celery, onions, garlic, and tomatoes in vegetable broth. Season with cumin, turmeric, and black pepper.
Avocado and Tomato Salad: Combine diced avocados, cherry tomatoes, red onion, cilantro, and a squeeze of lime juice. Avocados provide healthy fats.
Zucchini Noodles with Pesto: Spiralize zucchini to create "noodles" and toss with homemade or store-bought basil pesto. This low-carb meal is refreshing and supports detoxification.
Berry Chia Pudding: Mix chia seeds with almond milk and let sit overnight. Top with a variety of fresh berries in the morning.
Baked Salmon with Broccoli: Season salmon fillets with lemon juice, dill, and a touch of olive oil, then bake until flaky. Serve with steamed broccoli.
Mint Water: While not a meal, starting your day with a detoxifying drink can be beneficial. Infuse water with cucumber slices and fresh mint leaves overnight.
Sweet Potato and Black Bean Tacos: Roast cubed sweet potatoes with cumin and chili powder. Fill whole grain or corn tortillas with sweet potatoes, black beans.