10 Easy Ways to Eat More Healthy Vegetables at Lunch

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Salad Bowl: Create a hearty salad bowl with a variety of colorful vegetables like leafy greens, cherry tomatoes, cucumbers, bell peppers, and carrots.

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Vegetable Wraps: Swap out regular wraps or bread with large lettuce leaves or collard greens to make delicious and low-carb vegetable wraps.

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Stir-Fries: Whip up a quick stir-fry using a mix of your favorite vegetables such as broccoli, snap peas, bell peppers, mushrooms, and onions.

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Sandwiches: Upgrade your sandwiches by adding extra vegetables like lettuce, spinach, cucumber, tomato, shredded carrots, and sprouts.

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Soup or Vegetable Stew: Prepare a big batch of vegetable soup or stew packed with nutrient-rich veggies such as kale, spinach, carrots, celery, onions, and beans.

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Vegetable Pasta: Make a pasta dish with a variety of colorful vegetables such as zucchini, bell peppers, cherry tomatoes, spinach, and mushrooms. 

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Vegetable Frittata or Omelette: Whip up a quick and easy frittata or omelette using eggs and loads of vegetables like spinach, bell peppers, onions, tomatoes, and mushrooms.

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Grain Bowls: Build your own grain bowl by combining cooked grains like quinoa, brown rice, or barley with an assortment of roasted or steamed vegetables, beans or lentils.

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Snack Platter: Create a colorful veggie snack platter with a variety of raw vegetables such as baby carrots, cherry tomatoes, cucumber slices, bell pepper strips, and snap peas.

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Sushi Rolls: Make your own vegetable sushi rolls using nori sheets, sushi rice, and an assortment of sliced vegetables like cucumber, avocado, carrot, bell pepper, and tofu.

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