1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression, ADHD and more.
volumizing, or color-safe. Consider incorporating clarifying or deep conditioning treatments as needed.
Aim to wash your hair 2-3 times a week or as needed based on your hair type and lifestyle.
Minimize heat styling and use heat protectant products when using tools like blow dryers, flat irons, or curling irons
Use a wide-tooth comb or a detangling brush to gently remove knots and tangles, starting from the ends and working your way up to prevent breakage.
Schedule regular trims every 6-8 weeks to get rid of split ends and keep your hair looking healthy and vibrant.
Stay hydrated by drinking plenty of water to keep your hair hydrated and nourished from the inside out.
Shield your hair from environmental stressors like UV rays, pollution, and harsh weather conditions by wearing hats or using protective
Incorporate nutrient-rich foods like fruits, vegetables, lean proteins, and healthy fats into your diet to support overall hair health and growth.
Practice stress-reducing activities such as meditation, yoga, or deep breathing exercises to promote scalp health and reduce hair loss caused by stress.