Salmon: Rich in omega-3 fatty acids and high-quality protein, salmon can help you feel full and satisfied. It's also a great source of vitamin D.
Broccoli: Low in calories but high in fiber and nutrients, broccoli is a cruciferous vegetable that can help support weight loss and overall health.
Chickpeas: Chickpeas are a good source of plant-based protein and fiber, making them a filling and nutritious addition to meals.
Greek Yogurt: Greek yogurt is high in protein and probiotics, which can help support digestive health and promote satiety.
Quinoa: Quinoa is a gluten-free whole grain that is high in protein and fiber. It can help keep you full and satisfied while providing essential nutrients like iron.
Berries: Berries like strawberries, blueberries, raspberries, and blackberries are low in calories but high in fiber and antioxidants.
Leafy Greens: Vegetables like spinach, kale, Swiss chard, and lettuce are low in calories but high in fiber, vitamins, and minerals.
Eggs: Eggs are a nutrient-dense source of protein, vitamins, and minerals. Eating eggs for breakfast can help keep you full and satisfied throughout the morning.
Almonds: Almonds are rich in healthy fats, protein, and fiber, making them a satisfying and nutritious snack option. Just be mindful of portion sizes, as they are calorie-dense.
Sweet Potatoes: Sweet potatoes are a good source of complex carbohydrates, fiber, and vitamins. They have a lower glycemic index compared to white potatoes.