Leafy Greens (Spinach, Kale, Swiss Chard): Low in calories and high in nutrients, leafy greens are excellent for weight loss.
Salmon: Rich in protein and omega-3 fatty acids, salmon can help keep you full and satisfied while supporting overall health.
Greek Yogurt: Greek yogurt is high in protein and lower in sugar compared to regular yogurt. It can help keep you full and provide essential nutrients like calcium.
Berries (Strawberries, Blueberries, Raspberries): Berries are low in calories and high in fiber and antioxidants.
Eggs: Eggs are a great source of protein and nutrients like vitamin D and choline. Eating eggs for breakfast can help keep you full and reduce calorie.
Quinoa: Quinoa is a nutritious whole grain that is high in protein and fiber. It can be used as a base for salads, stir-fries, or as a side dish.
Broccoli: Broccoli is low in calories and high in fiber, vitamins, and minerals. It can be enjoyed steamed, roasted, or added to salads and stir-fries.
Lean Chicken Breast: Lean chicken breast is high in protein and low in fat, making it a great choice for weight loss. It can be grilled, baked, or sautéed and added to salads, wraps.
Beans and Legumes: Beans and legumes are rich in protein, fiber, and complex carbohydrates. They can help keep you full and satisfied while providing essential nutrients.
Nuts and Seeds: Nuts and seeds are high in healthy fats, protein, and fiber. While they are calorie-dense, they can be enjoyed in moderation as a satisfying snack.