Granola Bars: While granola bars are often marketed as a nutritious snack, many varieties are high in added sugars, unhealthy fats, and calories.
Flavored Yogurt: Flavored yogurts can be loaded with added sugars, artificial flavors, and preservatives. Opting for plain yogurt and adding your own fruit or natural sweeteners.
Processed Gluten-Free Foods: Gluten-free products like bread, cookies, and pasta are often perceived as healthier alternatives.
Veggie Chips: Veggie chips may seem like a healthier option than regular potato chips, but they are often fried and high in sodium and unhealthy fats.
Bottled Smoothies: Bottled smoothies found in supermarkets can be convenient, but many are high in added sugars, lacking in fiber, and may contain artificial ingredients.
Packaged Diet Foods: Foods labeled as "diet," "low-fat," or "sugar-free" may seem healthier, but they often contain artificial ingredients, preservatives, and other additives to enhance flavor or texture.
Sports Drinks: While sports drinks are marketed as replenishing electrolytes and providing energy during physical activity, they are often high in sugar and calories.
Dried Fruit: Dried fruit can be a convenient snack, but it's often concentrated in sugars and calories. Additionally, some varieties may contain added sugars or preservatives.
Packaged Salad Dressings: Many store-bought salad dressings are high in unhealthy fats, added sugars, and sodium. Making your own dressings using olive oil, vinegar, and herbs.
Energy Bars: Energy bars are marketed as a convenient source of nutrition and energy, but many are high in added sugars, artificial ingredients, and unhealthy fats.