Oats: Oats are a budget-friendly whole grain that is high in fiber and complex carbohydrates, which can help keep you feeling full and satisfied.
Eggs: Eggs are an affordable source of high-quality protein and essential nutrients like vitamin D and choline. They can be enjoyed in various ways, including boiled.
Canned Beans: Beans such as black beans, kidney beans, and chickpeas are inexpensive sources of protein, fiber, and complex carbohydrates.
Frozen Vegetables: Frozen vegetables like broccoli, spinach, and mixed stir-fry vegetables are affordable options that retain their nutritional value.
Cabbage: Cabbage is a low-calorie and budget-friendly vegetable that is rich in fiber, vitamins, and antioxidants. It can be used in salads, slaws, or stir-fries.
Canned Tuna: Canned tuna is a convenient and affordable source of lean protein and omega-3 fatty acids. It can be added to salads, sandwiches, or mixed with Greek yogurt.
Brown Rice: Brown rice is a whole grain that is high in fiber and complex carbohydrates, making it a budget-friendly option for supporting weight loss.
Greek Yogurt: Greek yogurt is higher in protein and lower in sugar compared to regular yogurt, making it a nutritious and affordable option for weight loss.
Canned Tomatoes: Canned tomatoes are a versatile and budget-friendly ingredient that can be used in a variety of dishes, including soups, sauces, and stews.
Green Tea: Green tea is an affordable beverage that is rich in antioxidants and has been shown to boost metabolism and promote weight loss when consumed regularly.