Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory effects and may help promote weight loss.
Blueberries, strawberries, and raspberries are loaded with antioxidants and fiber, which can help reduce inflammation and support weight management.
Kale, spinach, and Swiss chard are packed with vitamins, minerals, and phytochemicals that have anti-inflammatory properties and are low in calories.
Curcumin, the active compound in turmeric, has powerful anti-inflammatory effects and may aid in weight loss by reducing inflammation.
Almonds, walnuts, and other nuts are rich in healthy fats, fiber, and antioxidants, which can help reduce inflammation and support satiety.
Extra virgin olive oil is high in monounsaturated fats and antioxidants, which have anti-inflammatory properties and may promote weight loss.
Green tea is rich in antioxidants called catechins, which have anti-inflammatory effects and may boost metabolism, aiding in weight loss.
Tomatoes are a good source of lycopene, a powerful antioxidant with anti-inflammatory properties that may also support weight loss.
Dark chocolate with a high cocoa content is rich in flavonoids, which have anti-inflammatory effects and may help control appetite and cravings.
Avocados are packed with monounsaturated fats, fiber, and antioxidants, which can help reduce inflammation and support weight loss.