Oatmeal: Oatmeal is high in soluble fiber, which absorbs water and expands in the stomach, promoting a feeling of fullness and satiety.
Eggs: Eggs are rich in protein and healthy fats, which help keep you feeling full and satisfied. Eating eggs for breakfast has been shown to reduce calorie intake.
Greek Yogurt: Greek yogurt is high in protein and low in carbohydrates, making it a filling and satisfying snack or breakfast option.
Avocado: Avocados are rich in healthy fats and fiber, which help keep you feeling full and satisfied. Adding avocado to meals can help reduce hunger and prevent.
Legumes (Beans, Lentils, Chickpeas): Legumes are high in protein and fiber, both of which contribute to feelings of fullness and satiety.
Quinoa: Quinoa is a complete protein source and high in fiber, which helps keep you feeling full. It's also a good source of complex carbohydrates.
Nuts and Seeds: Nuts and seeds are high in protein, healthy fats, and fiber, all of which contribute to feelings of fullness and satiety.
Chia Seeds: Chia seeds are high in fiber and can absorb up to 10 times their weight in water, forming a gel-like consistency in the stomach that helps promote fullness.
Apples: Apples are high in fiber and water content, which helps fill you up with fewer calories. Eating an apple as a snack can help curb hunger between meal.
Lean Proteins (Chicken, Turkey, Fish): Lean proteins are high in protein and low in fat, making them a filling and satisfying option for meals.