Fatty fish such as salmon, mackerel, sardines, trout, and herring are rich in omega-3 fatty acids, which have been shown to lower triglycerides, reduce inflammation.
Consuming oats regularly may also help reduce blood pressure and improve blood sugar control.
Eating nuts as part of a balanced diet can help lower LDL cholesterol levels, reduce inflammation, and improve heart health.
Berries such as blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, particularly flavonoid.
Including legumes in your diet can help lower LDL cholesterol levels, reduce blood pressure, and improve heart health.
They're low in calories and can help improve heart health by lowering blood pressure and reducing inflammation.
Avocado is a nutrient-dense fruit that's high in monounsaturated fats, fiber, potassium, and antioxidants like vitamin E.
They can help lower LDL cholesterol levels, reduce inflammation, and improve heart health.
LDL cholesterol levels and reducing inflammation. Cooking tomatoes can enhance the absorption of lycopene.
Olive oil is a staple of the Mediterranean diet and is rich in monounsaturated fats, antioxidants, and anti-inflammatory compounds.