Green Tea: Green tea contains catechins, antioxidants that have been shown to boost metabolism and increase fat burning.
Chili Peppers: Chili peppers contain capsaicin, a compound that can temporarily boost metabolism and increase calorie burning.
Whole Grains: Whole grains like brown rice, quinoa, oats, and barley are high in fiber and complex carbohydrates, which can help keep your metabolism active by providing.
Lean Protein: Protein requires more energy to digest compared to fats and carbohydrates, so including lean protein sources like chicken breast, fish, tofu.
Coffee: The caffeine in coffee can temporarily boost metabolism and increase fat burning. Enjoying a cup of black coffee in the morning can help kickstart.
Coconut Oil: Coconut oil contains medium-chain triglycerides (MCTs), fats that have been shown to increase metabolism and promote fat loss.
Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are low in calories but high in nutrients like vitamins A, C, and K, as well as fiber.
Berries: Berries like strawberries, blueberries, raspberries, and blackberries are low in calories but high in fiber and antioxidants.
Apple Cider Vinegar: Apple cider vinegar has been shown to increase metabolism and promote fat loss. Incorporate it into your diet by using it as a salad dressing.
Spices and Herbs: Spices and herbs like cinnamon, ginger, turmeric, and cumin can help increase metabolism and promote fat burning.