Chicken Breast: Skinless, boneless chicken breast is an excellent source of lean protein, with about 31 grams of protein per 3.5 ounces (100 grams).
Salmon: Salmon is not only rich in protein but also packed with heart-healthy omega-3 fatty acids, offering around 25 grams of protein per 3.5 ounces (100 grams).
Tofu: Tofu is a versatile plant-based protein, providing about 8 grams of protein per 3.5 ounces (100 grams).
Greek Yogurt: Greek yogurt is higher in protein than regular yogurt, containing approximately 10-15 grams of protein per 6 ounces (170 grams).
Cottage Cheese: Cottage cheese is a dairy product that offers roughly 12 grams of protein per half-cup serving.
Lean Beef: Lean cuts of beef, like sirloin or tenderloin, can provide around 31 grams of protein per 3.5 ounces (100 grams).
Quinoa: Quinoa is a plant-based protein source, offering about 4 grams of protein per half-cup (cooked) serving.
Lentils: Lentils are another plant-based protein option, providing approximately 9 grams of protein per half-cup (cooked) serving.
Chickpeas: Chickpeas, often used in dishes like hummus, contain around 7-8 grams of protein per half-cup (cooked) serving.
Peanuts: Peanuts are a protein-rich nut, offering about 25 grams of protein per 3.5 ounces (100 grams).