Non-starchy vegetables like leafy greens, broccoli, cauliflower, cucumbers, tomatoes, and bell peppers are low in calories but high in fiber and water content.
Berries such as strawberries, raspberries, blueberries, and blackberries are low in calories but high in fiber and antioxidants.
Watermelon has a high water content and is low in calories, making it a refreshing and hydrating snack option that won't contribute to weight gain.
Air-popped popcorn is low in calories and high in fiber, making it a satisfying and guilt-free snack option when consumed in moderation.
Leafy greens like spinach, kale, and Swiss chard are low in calories but high in nutrients like vitamins, minerals, and antioxidants.
You can enjoy a large portion of egg whites as part of a nutritious meal without worrying about excess calories.
You can enjoy a large serving of Greek yogurt with fruits or nuts for added flavor and nutrients.
You can enjoy a generous serving of cottage cheese with fruits or vegetables for a nutritious meal or snack.
Celery is low in calories and high in water content, making it a crunchy and hydrating snack option that won't contribute to weight gain.
Broth-based soups like vegetable soup or chicken broth soup are low in calories but high in volume, thanks to their high water content.