Edamame: Edamame, or young soybeans, are a complete protein source, meaning they contain all nine essential amino acids.
Peas: Green peas, split peas, and sugar snap peas are all good sources of protein. They contain around 8-9 grams of protein per cooked cup, along with fiber and essential.
Spinach: Spinach is a versatile leafy green that contains about 5 grams of protein per cooked cup. It's also rich in iron, vitamins, and minerals.
Broccoli: Broccoli is a cruciferous vegetable that provides about 3 grams of protein per cooked cup. It's also high in fiber, vitamins, and antioxidants.
Brussels Sprouts: Brussels sprouts are another cruciferous vegetable that contains about 4 grams of protein per cooked cup.
Artichokes: Artichokes are a good source of protein, providing about 4 grams per cooked cup. They're also high in fiber and antioxidants.
Avocado: Avocado is a unique fruit that contains about 4 grams of protein per cup of sliced fruit. It's also high in healthy fats, fiber, vitamins, and minerals.
Guava: Guava is a tropical fruit that provides about 4 grams of protein per cup of sliced fruit. It's also high in fiber, vitamin C, and antioxidants.
Jackfruit: Jackfruit is a versatile fruit that can be used as a meat substitute in vegetarian dishes. It provides about 3 grams of protein per cup of sliced fruit.
Passion Fruit: Passion fruit is a tropical fruit that contains about 5 grams of protein per cup of pulp. It's also rich in fiber, vitamins, and antioxidants.