10 Fruits for Weight Loss: Which Ones Are Best

They are also packed with antioxidants, which help reduce inflammation and promote overall health.

Berries:

Eating an apple before a meal may help reduce calorie intake and aid in weight loss. Plus, they're a convenient and portable snack option.

Apples:

Grapefruit is often associated with weight loss due to its ability to boost metabolism and reduce appetite.

Grapefruit:

Watermelon is high in water content and low in calories, making it a refreshing and satisfying option for weight loss.

Watermelon:

Pears are another fruit that's high in fiber, which can help regulate digestion and keep you feeling full between meals. 

Pears:

Oranges are low in calories and high in fiber, making them a great choice for weight loss. They're also packed with vitamin C, which supports immune

Oranges:

Kiwi is a nutrient-dense fruit that's low in calories and high in fiber, vitamins, and minerals.

Kiwi:

While they're slightly higher in calories than some other fruits, they can still be part of a weight loss-friendly diet when eaten in moderation.

Bananas:

Pineapple contains bromelain, an enzyme that may aid in digestion and reduce inflammation. 

Pineapple:

Papaya is rich in fiber, vitamins A and C, and enzymes like papain, which can aid in digestion.

Papaya:

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