High in protein and probiotics, Greek yogurt is a satisfying snack that supports gut health. Opt for low-fat or fat-free versions without added sugars.
Packed with healthy fats, fiber, and protein, a small handful of almonds can curb hunger and provide essential nutrients.
Pairing hummus with fresh vegetables like carrots, bell peppers, and cucumber offers a nutrient-rich, low-calorie snack full of fiber and healthy fats.
A convenient source of calcium and protein, string cheese is a portion-controlled snack that can help keep you full between meals.
Apples are high in fiber and vitamins, and pairing them with a tablespoon of almond or peanut butter adds protein and healthy fats..
A whole grain snack that's low in calories but high in fiber, air-popped popcorn can be seasoned with a little salt or nutritional yeast for added flavor.
These steamed soybeans are rich in protein, fiber, and antioxidants. They make for a satisfying snack that’s easy to prepare and enjoy.
High in protein and low in fat, cottage cheese can be paired with fresh fruit or a sprinkle of seeds for a nutritious snack.
A crunchy alternative to potato chips, kale chips are low in calories and packed with vitamins A, K, and C. Look for baked versions with minimal added ingredients.
In moderation, dark chocolate (70% cocoa or higher) can satisfy sweet cravings while providing antioxidants. Look for varieties with minimal added sugars.