Avocado: Avocados are rich in monounsaturated fats, particularly oleic acid, which is beneficial for heart health. They are also a good source of fiber, vitamins, and minerals.
Nuts: Nuts are packed with healthy fats, protein, and fiber. They also contain antioxidants and other nutrients that support heart health and reduce inflammation.
Seeds (e.g., chia seeds, flaxseeds, pumpkin seeds): Seeds are high in healthy fats, particularly omega-3 fatty acids, which are important for brain health and reducing inflammation.
Fatty Fish (e.g., salmon, mackerel, sardines): Fatty fish are rich in omega-3 fatty acids, which have been shown to reduce the risk of heart disease and improve brain health.
Extra Virgin Olive Oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants, particularly oleocanthal, which has anti-inflammatory properties.
Coconut: Coconut products, such as coconut oil, coconut milk, and shredded coconut, are high in saturated fats, but they also contain medium-chain triglycerides.
Dark Chocolate: Dark chocolate contains cocoa butter, which is a healthy fat. It is also rich in antioxidants, particularly flavonoids, which have been shown to improve heart health.
Olives: Olives are a good source of monounsaturated fats and antioxidants, particularly vitamin E and polyphenols. They are a staple of the Mediterranean diet and have been associated.
Eggs: Eggs are rich in healthy fats, particularly omega-3 fatty acids, which are important for brain health and reducing inflammation.
Yogurt: Full-fat yogurt is rich in healthy fats, particularly saturated fats and conjugated linoleic acid (CLA), which have been shown to improve heart health and reduce inflammation.