Avocados are rich in monounsaturated fats, particularly oleic acid, which can help reduce appetite and promote feelings of fullness.
Nuts are packed with healthy fats, protein, and fiber, which can help keep you satisfied between meals and reduce overall calorie intake.
Seeds are high in healthy fats, particularly omega-3 fatty acids, which have been shown to reduce inflammation and support weight loss.
Fatty fish are rich in omega-3 fatty acids, which have been linked to improved heart health, reduced inflammation, and enhanced weight loss.
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which can help reduce inflammation and promote weight loss.
Coconut products, such as coconut oil, coconut milk, and shredded coconut, contain medium-chain triglycerides.
Dark chocolate contains cocoa butter, which is a healthy fat. It also contains antioxidants called flavonoids.
They are a staple of the Mediterranean diet and can be enjoyed as a snack or added to salads and dishes.
Eggs are a good source of healthy fats, particularly omega-3 fatty acids, which have been linked to improved heart health and weight loss.
Full-fat yogurt is rich in healthy fats, particularly saturated fats and conjugated linoleic acid (CLA), which have been shown to support weight loss and reduce inflammation.