10 healthy meals for weight loss you need to try

Vegetable Frittata: Whisk together eggs and egg whites with diced vegetables such as spinach, bell peppers, onions, and tomatoes.

Stuffed Bell Peppers: Fill halved bell peppers with a mixture of lean ground turkey or chicken, quinoa, black beans, corn, and diced tomatoes.

Cauliflower Fried Rice: Pulse cauliflower florets in a food processor until they resemble rice. Stir-fry with mixed vegetables, scrambled eggs, and a splash of low-sodium.

Tuna Salad Lettuce Wraps: Mix canned tuna with Greek yogurt, diced celery, onions, and a squeeze of lemon juice. Spoon onto large lettuce leaves and add sliced cucumbers.

Baked Sweet Potato with Cottage Cheese: Top a baked sweet potato with low-fat cottage cheese and a sprinkle of cinnamon.

Black Bean and Quinoa Salad: Combine cooked quinoa with black beans, corn, diced bell peppers, cilantro, and a squeeze of lime juice.

Grilled Veggie Quesadillas: Grill sliced vegetables such as zucchini, bell peppers, and onions until tender. Layer the grilled veggies with low-fat cheese between whole-grain.

Mediterranean Chickpea Bowl: Assemble a bowl with cooked quinoa or brown rice, seasoned chickpeas, cucumber, cherry tomatoes, olives, and feta cheese.

Turkey and Vegetable Lettuce Wraps: Sauté ground turkey with diced mushrooms, carrots, and water chestnuts in a light stir-fry sauce.

Baked Salmon with Asparagus: Season salmon fillets with lemon, garlic, and dill, then bake until flaky. Roast asparagus spears with olive oil, salt, and pepper until tender.