Greek Yogurt with Berries: Greek yogurt is high in protein, which helps keep you full longer. Adding berries provides fiber and antioxidants without adding many calories.
Apple Slices with Peanut Butter: Apples are high in fiber and water, making them filling. Peanut butter adds protein and healthy fats.
Carrot Sticks with Hummus: Carrots are low in calories and high in fiber, while hummus provides protein and healthy fats, making this a balanced, satisfying snack.
Almonds: A small handful of almonds provides protein, healthy fats, and fiber. They are calorie-dense, so portion control is important.
Cottage Cheese with Pineapple: Cottage cheese is rich in protein, and pairing it with pineapple adds sweetness and vitamins, creating a balanced snack.
Hard-Boiled Eggs: Eggs are an excellent source of protein and essential nutrients. They are portable and can be prepared in advance.
Celery Sticks with Almond Butter: Celery is very low in calories and pairs well with almond butter, which adds protein and healthy fats.
Edamame: These young soybeans are a great source of plant-based protein and fiber, making them a filling, nutritious snack.
Popcorn: Air-popped popcorn is low in calories and high in fiber. Avoid adding too much butter or salt to keep it healthy.
Chia Pudding: Chia seeds are rich in fiber, protein, and omega-3 fatty acids. When soaked in a liquid like almond milk, they form a pudding-like consistency that's both delicious and filling.