Turmeric contains curcumin, a compound with potent anti-inflammatory properties. It can help reduce inflammation and alleviate joint pain.
Ginger contains gingerol, a bioactive compound that has anti-inflammatory and analgesic properties.
It can help reduce inflammation and relieve joint pain associated with conditions like osteoarthritis and rheumatoid arthritis.
It contains compounds like harpagoside, which have analgesic and anti-inflammatory properties.
Willow bark contains salicin, a compound that is similar to aspirin and has pain-relieving and anti-inflammatory effects.
It contains compounds that have anti-inflammatory and antioxidant properties, which may help alleviate joint pain and swelling.
Bromelain is an enzyme found in pineapple that has anti-inflammatory properties. It can help reduce inflammation and alleviate joint pain.
Adding rosemary to your diet or using rosemary essential oil topically may help relieve joint pain.
Cayenne pepper contains capsaicin, a compound that has been shown to have pain-relieving properties.
Arnica gel or cream can be applied directly to the affected joints to help reduce pain and swelling.