Leafy Greens: Low in calories and high in fiber, leafy greens like spinach, kale, and Swiss chard are nutrient-dense foods that can help you feel full.
Salmon: Rich in protein and healthy omega-3 fatty acids, salmon can help keep you feeling full while supporting muscle growth.
Berries: Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber and antioxidants, making them a great.
Greek Yogurt: Greek yogurt is high in protein and low in sugar, making it a satisfying and nutritious option for weight loss.
Eggs: Eggs are a good source of protein and essential nutrients, making them a filling and nutritious choice for breakfast or any meal.
Quinoa: Quinoa is a whole grain that is high in protein and fiber, making it a satisfying option for weight loss. It can be used as a base for salad.
Chia Seeds: Chia seeds are rich in fiber and healthy fats, which can help keep you full and satisfied. They also absorb water and expand in the stomach.
Avocado: Avocado is high in healthy fats and fiber, making it a filling and nutritious addition to salads, sandwiches, or smoothies.
Lean Protein: Incorporating lean protein sources like chicken breast, turkey, tofu, or legumes into your meals can help keep you full and support muscle.
Nuts and Seeds: Nuts and seeds are high in healthy fats, protein, and fiber, making them a satisfying and nutritious snack option.