Roasted Vegetables: Season chicken breast with herbs and spices, then grill until cooked through. Serve with a variety of roasted vegetables like broccoli, carrots, and bell peppers for a satisfying and nutritious meal.
Quinoa Bowl: Cook quinoa according to package instructions and top with grilled or baked salmon fillets. Add steamed vegetables like spinach, kale, and broccoli, and drizzle with a lemon-dill sauce for added flavor.
Vegetable Stir-Fry: Stir-fry lean ground turkey with mixed vegetables like bell peppers, onions, and snap peas. Season with ginger, garlic, and low-sodium soy sauce, and serve over brown rice or cauliflower rice for a protein-packed meal.
Spinach and Feta: Whisk egg whites with chopped spinach and crumbled feta cheese, then pour into a hot skillet and cook until set.
Veggie Stir-Fry: Cube extra-firm tofu and stir-fry with colorful vegetables like bell peppers, mushrooms, and broccoli. Season with your favorite stir-fry sauce and serve over.
Greek Yogurt Chicken Salad: Mix shredded chicken breast with Greek yogurt, diced celery, grapes, and walnuts. Season with salt, pepper, and a squeeze of lemon juice.
Vegetable Skewers: Thread chunks of lean beef onto skewers with cherry tomatoes, bell peppers, and onions. Grill until the beef is cooked to your liking and serve with a side of grilled sweet potatoes or quinoa for a hearty meal.
Quinoa Salad: Combine cooked quinoa with black beans, diced tomatoes, corn, avocado, and cilantro. Dress with lime juice, olive oil, and cumin for a flavorful and protein-rich salad..
Cauliflower Rice: Stir-fry shrimp with mixed vegetables like broccoli, carrots, and snow peas. Serve over cauliflower rice seasoned with garlic, ginger, and low-sodium soy sauce for a low-carb, high-protein meal.
Bell Peppers: Halve bell peppers and remove the seeds, then stuff with cottage cheese mixed with diced tomatoes, spinach, and Italian seasoning.