Grilled Chicken Quinoa Salad: Combine grilled chicken breast with cooked quinoa, mixed greens, cherry tomatoes, cucumber, and avocado.
Black Bean and Sweet Potato Chili: This vegetarian chili combines black beans and sweet potatoes with tomatoes, onions, and a mix of spices. It's a hearty, warming dish that's high in protein and fiber.
Beef and Broccoli Stir-Fry: Stir-fry lean beef slices with broccoli in a savory sauce made from soy sauce, garlic, and ginger.
Lentil and Spinach Stew: Lentils are an excellent source of plant-based protein. Cook them with spinach, tomatoes, onions, and a blend of spices for a comforting and nutritious stew.
Egg and Vegetable Frittata: Whisk together eggs, diced vegetables (like bell peppers, onions, and spinach), and your choice of cheese.
Salmon with Greek Yogurt Dill Sauce: Bake or grill a salmon fillet and serve with a sauce made from Greek yogurt, dill, lemon juice, and garlic.
Turkey and Quinoa Stuffed Peppers: Mix cooked quinoa with ground turkey, black beans, corn, and spices. Stuff this mixture into bell peppers and bake until tender.
Chickpea and Spinach Curry: Sauté onions, garlic, and spices, then add chickpeas and spinach.
Tofu and Vegetable Stir-Fry: Cube firm tofu and stir-fry with a variety of vegetables like bell peppers, broccoli, and snap peas in a tasty sauce.
Greek Yogurt Parfait with Mixed Berries and Nuts: Layer Greek yogurt with mixed berries and a sprinkle of nuts and seeds for a breakfast that's high in protein and antioxidants.