Chicken breast is a lean source of protein that is low in fat and calories. It can be grilled, baked, or sautéed and used in a variety of dishes.
Similar to chicken breast, turkey breast is low in fat and high in protein. It can be roasted, sliced, and used in sandwiches, salads, or wraps.
They can be grilled, baked, or broiled and served with vegetables for a nutritious meal.
Lean cuts of beef, such as sirloin or tenderloin, are high in protein and can be included in a balanced diet for weight loss.
They can be enjoyed boiled, scrambled, or poached and used in a variety of dishes from breakfast to dinner.
Greek yogurt is higher in protein and lower in sugar compared to regular yogurt. It can be enjoyed plain or flavored and used as a base for smoothies.
Cottage cheese is a low-fat dairy product that is high in protein. It can be enjoyed on its own or mixed with fruit for a satisfying snack.
Tofu is a plant-based protein source that is low in calories and high in protein. It can be stir-fried, grilled, or baked and used in both savory and sweet dishes.
They can be cooked and added to soups, salads, or main dishes for a hearty and nutritious meal.
Quinoa is a whole grain that is high in protein and fiber. It can be used as a base for salads, stir-fries, or as a side dish to increase protein.