10 High-Protein Snacks That Are Satisfying and Tasty

Greek Yogurt:

Greek yogurt is packed with protein and makes for a creamy and delicious snack. Pair it with some fruit or nuts for added flavor and nutrients.

Hard-Boiled Eggs:

Hard-boiled eggs are a portable and protein-rich snack option. Sprinkle them with a pinch of salt and pepper or enjoy.


Edamame, or steamed soybeans, are a tasty and nutritious snack that's rich in protein. Enjoy them seasoned with a sprinkle of sea salt or garlic powder for extra flavor.

Cottage Cheese:

Cottage cheese is a versatile high-protein snack that can be enjoyed on its own or paired with fruits, veggies, or whole-grain crackers.

Chicken Jerky:

Jerky made from lean meats like turkey or chicken is a convenient and protein-packed snack option. Look for varieties with minimal added sugars and preservatives.

Nut Butter and Apple Slices:

Spread some almond butter, peanut butter, or cashew butter on apple slices for a delicious and protein-rich snack that combines sweetness and crunch.

Protein Bars:

Opt for protein bars made with natural ingredients and a good balance of protein, fiber, and healthy fats. They're convenient for on-the-go snacking and come in various flavors.

Roasted Chickpeas:

Roasted chickpeas are crunchy, flavorful, and packed with protein. You can season them with spices like garlic powder, paprika, or cumin for added taste.

Greek Yogurt Parfait:

Layer Greek yogurt with granola, fresh berries, and a drizzle of honey for a protein-rich parfait that's both satisfying and sweet.

Whole Grain Crackers:

Pair slices of cheese with whole-grain crackers for a protein-rich snack that provides a good balance of carbohydrates and fats.